I wrote yesterday about using a Traveler’s Notebook to lose weight, and today about the weight loss and fitness tracker inserts you can buy. I also promised someone yesterday to show a little more of my notebook and what is… Read More ›
Weight Loss
Traveler’s Notebook Weight Loss and Fitness Inserts
I wrote yesterday about using a TN as a weight loss journal. As promised, here are some Etsy options for weight loss and fitness inserts for your traveler’s notebook – click the caption below each photograph to take you to… Read More ›
Losing weight using a Traveler’s Notebook
I lost a lot of weight many many years ago, using my Filofax and have never had a problem again – not for decades! Until the end of last year when happiness combined with lots of socialising caused me to slowly… Read More ›
A4, A5 and personal-sized food, mood, activity and water intake insert printables for Filofaxes
Click the images for a clearer view! A4 DIET SHEET A5 DIET SHEET PERSONAL DIET SHEET (NO GOAL PLAN) PERSONAL DIET SHEET These were created by a wonderful blog reader and are available in three sizes.
Wonderful Weight Loss Graph for your Filofax, computer or diet diary
File: Losing the Baby Weight-2 Online weight loss graph: here (this is lovely!) This wonderful spreadsheet and the photograph above showing you how to use it is from Judi Fox’s blog – she has kindly made this spreadsheet available for download. Thank you… Read More ›
Update re Jawbone UP24
I have been using my Jawbone UP24 for about a month now so thought I would give a small report-back on it. Wearability Like any jewellery, you quickly get used to wearing it. I wear bracelets during the day… Read More ›
Wonderful weightless/goal tracker notebook from molsmum on Etsy
I am all for diet and weight charts in planners. Isn’t this one for Midori notebooks fantastic? For my planning needs I switch between Midori full-size notebooks and a Filofax so this one is right up my alley. Made by… Read More ›
Filofax Weight Loss Posts
Losing Weight the Filofax Way Part 1 Losing Weight the Filofax Way Part 2 Losing Weight the Filofax Way Part 3 Losing Weight the Filofax Way Part 4 Motivational Weight Loss Quotes for your Filofax 1 Motivational Weight Loss Quotes… Read More ›
New Filofax Diet Sheets, including A5 and goal page
A message from my wonderful diet-sheet-creating reader ‘As promised, I have made a few tweaks to make the sheet more like the original. The activity tracker is on the goal page now, I have set these A5 sheets up to… Read More ›
Philofaxy and Filofaxes on Facebook
If you look at my previous post regarding the Philofaxy 2013 blog awards you will see that there are nominations for Facebook participation as well as blogging and meets. There is a growing family of Facebook groups for Filofax (addicts? fanatics?)… Read More ›
