I wrote yesterday about using a Traveler’s Notebook to lose weight, and today about the weight loss and fitness tracker inserts you can buy. I also promised someone yesterday to show a little more of my notebook and what is… Read More ›
Weight Loss
Traveler’s Notebook Weight Loss and Fitness Inserts
I wrote yesterday about using a TN as a weight loss journal. As promised, here are some Etsy options for weight loss and fitness inserts for your traveler’s notebook – click the caption below each photograph to take you to… Read More ›
Losing weight using a Traveler’s Notebook
I lost a lot of weight many many years ago, using my Filofax and have never had a problem again – not for decades! Until the end of last year when happiness combined with lots of socialising caused me to slowly… Read More ›
A4, A5 and personal-sized food, mood, activity and water intake insert printables for Filofaxes
Click the images for a clearer view! A4 DIET SHEET A5 DIET SHEET PERSONAL DIET SHEET (NO GOAL PLAN) PERSONAL DIET SHEET These were created by a wonderful blog reader and are available in three sizes.
Wonderful Weight Loss Graph for your Filofax, computer or diet diary
File: Losing the Baby Weight-2 Online weight loss graph: here (this is lovely!) This wonderful spreadsheet and the photograph above showing you how to use it is from Judi Fox’s blog – she has kindly made this spreadsheet available for download. Thank you… Read More ›
Update re Jawbone UP24
I have been using my Jawbone UP24 for about a month now so thought I would give a small report-back on it. Wearability Like any jewellery, you quickly get used to wearing it. I wear bracelets during the day… Read More ›
Wonderful weightless/goal tracker notebook from molsmum on Etsy
I am all for diet and weight charts in planners. Isn’t this one for Midori notebooks fantastic? For my planning needs I switch between Midori full-size notebooks and a Filofax so this one is right up my alley. Made by… Read More ›
