I wrote yesterday about using a Traveler’s Notebook to lose weight, and today about the weight loss and fitness tracker inserts you can buy. I also promised someone yesterday to show a little more of my notebook and what is… Read More ›
I wrote yesterday about using a TN as a weight loss journal. As promised, here are some Etsy options for weight loss and fitness inserts for your traveler’s notebook – click the caption below each photograph to take you to… Read More ›
Click the images for a clearer view! A4 DIET SHEET A5 DIET SHEET PERSONAL DIET SHEET (NO GOAL PLAN) PERSONAL DIET SHEET These were created by a wonderful blog reader and are available in three sizes.
File: Losing the Baby Weight-2 Online weight loss graph: here (this is lovely!) This wonderful spreadsheet and the photograph above showing you how to use it is from Judi Fox’s blog – she has kindly made this spreadsheet available for download. Thank you… Read More ›
I am all for diet and weight charts in planners. Isn’t this one for Midori notebooks fantastic? For my planning needs I switch between Midori full-size notebooks and a Filofax so this one is right up my alley. Made by… Read More ›
A message from my wonderful diet-sheet-creating reader ‘As promised, I have made a few tweaks to make the sheet more like the original. The activity tracker is on the goal page now, I have set these A5 sheets up to… Read More ›