Losing Weight The Filofax Way – Parts 1,2,3,4

Searches for my ‘Losing Weight the Filofax Way’ are very popular on my blog so I thought I would put them in one post for you. That way you can bookmark or link to it easily.

I guess many of my readers are wanting to lose weight in the new year and I am hoping that these posts help you. I am a firm believer in writing things down – for clarity, for encouragement and to see how far you have come on your weight loss journey.

Losing Weight the Filofax Way Part 1

Losing Weight The Filofax Way Part 2

Losing weight the Filofax Way Part 3

Losing Weight The Filofax Way Part 4

Below is the best ever diet sheet I have found for my Filofax. It came from a slimming club but I don’t believe they make them anymore. If anyone handy can recreate something like this for a Filofax, my guess is it will be your best tool ever!


Author: Janet Carr

Fashion, beauty and animal loving language consultant from South Africa living in Stockholm, Sweden.

4 thoughts

  1. Fabulous Janet – thanks for putting them all on one page! I hadn’t thought of writing down the time that I eat things so thanks for that tip.

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