Searches for my ‘Losing Weight the Filofax Way’ are very popular on my blog so I thought I would put them in one post for you. That way you can bookmark or link to it easily.
I guess many of my readers are wanting to lose weight in the new year and I am hoping that these posts help you. I am a firm believer in writing things down – for clarity, for encouragement and to see how far you have come on your weight loss journey.
Losing Weight the Filofax Way Part 1
Losing Weight The Filofax Way Part 2
Losing weight the Filofax Way Part 3
Losing Weight The Filofax Way Part 4
Below is the best ever diet sheet I have found for my Filofax. It came from a slimming club but I don’t believe they make them anymore. If anyone handy can recreate something like this for a Filofax, my guess is it will be your best tool ever!
Very inspiring, thanks for sharing. 🙂
Fabulous Janet – thanks for putting them all on one page! I hadn’t thought of writing down the time that I eat things so thanks for that tip.