Fashion, beauty and animal loving language consultant from South Africa living in Stockholm, Sweden.
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It’s also okay to not be okay, we often feel vulnerable and depressed when we are not sleeping right through the night, are stressed at work, have too much to do and/or worrying about loved ones. Every day there should be a period of at least 30 minutes where we take time out to meditate, do things we enjoy (or just take a bubble bath) because a healthy body = a healthy mind.
It’s also okay to not be okay, we often feel vulnerable and depressed when we are not sleeping right through the night, are stressed at work, have too much to do and/or worrying about loved ones. Every day there should be a period of at least 30 minutes where we take time out to meditate, do things we enjoy (or just take a bubble bath) because a healthy body = a healthy mind.