File: Losing the Baby Weight-2 Online weight loss graph: here (this is lovely!) This wonderful spreadsheet and the photograph above showing you how to use it is from Judi Fox’s blog – she has kindly made this spreadsheet available for download. Thank you… Read More ›
A message from my wonderful diet-sheet-creating reader ‘As promised, I have made a few tweaks to make the sheet more like the original. The activity tracker is on the goal page now, I have set these A5 sheets up to… Read More ›
If you look at my previous post regarding the Philofaxy 2013 blog awards you will see that there are nominations for Facebook participation as well as blogging and meets. There is a growing family of Facebook groups for Filofax (addicts? fanatics?)… Read More ›
These you can put on your computer desktop to inspire you or print out and stick into your weight loss Filofax. How about making dividers of them? As well as being inspiring it will distract you from food and keep… Read More ›
One of the most popular items on my blog is the diet sheet above, which is part of my Losing Weight The Filofax Way series. Just to let you all know that I am in the process of recreating it,… Read More ›
The nice thing about using a Filofax for a health, exercise or weight loss journal is that it is so easy to customise for just your needs. You can add or take away anything at any time. And start again… Read More ›
Am attaching some photos. This one is a photo of me exactly 25 years after I started my weight loss plan and lost 55.5kg/122.1lbs – I am 51 now and can still get into a bikini if you don’t look… Read More ›
I was the smallest baby ever born at our village hospital. I refused to breastfeed. Later I refused to eat. So my life revolved around my mother feeding me and her own complicated relationship with food. I had to eat… Read More ›
