In praise of magnesium

I have always had trouble sleeping and a stomach like a leather bucket. This means that it is not as active as it perhaps should be.

I had always heard about magnesium and calcium supplements but never tried them until a couple of years ago. The magnesium and calcium combination did not work for me but the one above is my holy grail.

I sleep way better and digestively, things could not be better. I am never ever without them. My favourite supplement brand is Solgar, which I have been using since before I left South Africa.

Categories: Beauty Products

2 replies

  1. I use these Janet for my ailments, they are great!! Stops post exercise cramps too apparently. xx


  2. Solgar has also been my favourite brand of supplements for decades. I find them very effective and they are quite cheap.


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