I have been through periods in my life where I have been very consistent about taking multivitamins daily. Most of the time though, I take vitamins B and D in winter, and try to eat properly.
Having come down with a third cold in six weeks, a friend suggested a vitamin supplement and recommended this one. I was a bit dubious, because I took the plain multi vitamin version of this in the 1990s and they nauseated me, even taken with meals. I decided to try them again and I am so glad I did. I take them with my evening meal (I have always taken vitamins in the morning), which is bigger than my other two meals, and no nausea at all. I am also feeling better, though that could be wishful thinking. I am hoping the omega-3 will help my dry skin, though I won’t get my hopes up.
I will be buying these again.
