You can also use any notebook, planner, journal or Hobonichi to help you along on this path. Good luck! I have put on about 12 pounds/5kg this year so I am going to be using this method again to get my weight down. I am usually bordering on being underweight so I have liked the extra pounds in my face but DEFINITELY not on my waist! I am feeling uncomfortable and my clothes don’t fit me anymore. Wish me luck!
Losing Weight the Filofax Way Part 2
Losing Weight the Filofax Way Part 3
Losing Weight the Filofax Way Part 4
Motivational Weight Loss Quotes for your Filofax 1
Motivational Weight Loss Quotes for your Filofax 2
12 Weight Loss Tips
Downloadable Excel Weight Loss Spreadsheet
A4, A5 and Personal Diet Sheets and goal pages for your Filofax