This week I have learned three new things.
Red Mind is the is a mind affected by chronic stress, anxiety, anger, despair and the high speed of today’s society. We are connected 24/7. Maybe we feel anxious and uncertain.
Blue Mind is water-associated peace. We are calmed by the soothing aspects of water. From a relaxing bath to float therapy to sitting on a beach watching the waves.
Grey Mind – burnout, stress, depression